| Program
| Minimum Duration
| Includes
|
| Village Health screening & Family Health Mapping + Report Writing & Outcome presentation
| 5 Days
| Health screening of 30 families in a village setting. Includes BMI, Waist to Hip ratio, Blood Pressure + Blood Sugar tests and completion of a health attitudes & behavior survey. Data Analysis, preparation of community profile document and outcome presentation to the villagers. Public health empowerment strategies.
|
| Family Health Empowerment Program – House to House intervention
| 5 Days
| Dietary pattern survey + Food Journal entry. Family based nutrition advice, monitoring & evaluation/ impact assessment + report writing.
|
| Healthy Food Behaviors – Eating Real – the real Food Challenge
| 21 Days
| Inspiring villagers to eat natural foods, whole grains and unprocessed foods through health intervention programs based on health screening results. Family health mapping - pre and post challenge.
|
| Healthy Cooking using local Foods classes
| 10 days
| Tweaking local recipes to omit processed and sugar laden foods from the family menu. Hands on approach to introducing healthy dietary practices.
|
| Super Foods Gardens/ Nursery/Fruit trees
| 15 days
| Relaying importance of nutrient dense foods, addressing malnutrition, and micro-nutrient deficiencies. Setting up nurseries and income generation projects for villagers.
|
| Moving a community – Village Exercise programs
| 10 Days
| Physical Activity attitudes & behaviors survey, overcoming physical activity obstacles, home based exercise, exercise video production, exercising using water bottles, exercise manual development, dancercise, etc
|
| Healthy Cooking recipes Book
| 25 Days
| Investigating nutrient content of local foods, photography, development of recipes, innovative cooking menus.
|
| Food Health Rating – Color Coding vs Star rating - Nutritional Value of local Foods
| Ongoing
| Rating food to allow locals to recognize nutritional value of foods easily. Emphasis on complex & simple carbohydrates, macro-nutrient/micro-nutrient content, fats & sugar ratings, etc.
Pilot project in Fiji. Comparing effectiveness of health star rating to color coding food. Engagement with Nutritionists. Workshops & manual development
|
| Pay for your Food with Exercise Chart
| Ongoing
| Calorie content of local foods and workout time comparison.
Observation & mapping of food patterns, portion control & balanced meals.
|
| Health Cooking Videos
| 10 Days
| Video Production, nutritional values of commonly consumed foods, healthy meal suggestions, cooking food from scratch.
|
| Village Child health Program – Strengthening immune systems + Healthy Lunchbox (Humus, etc)
| 10 Days
| Investigating child health in a village setting (weight for age/height for age/ weight for height indicators), identifying macro & micro nutrient deficiencies, addressing child health issues through food intervention programs, healthy school lunch menus, etc
|
| Child Health Program – Orphanage Centered (Height for Age/Weight for Age/Weight for Height)
| 10 Days
| Investigating child health in orphanages (weight for age/height for age/ weight for height indicators), identifying macro & micro nutrient deficiencies, addressing child health issues through food intervention programs, healthy menus, healthy school lunch, etc
|
| Short health video + Development of Nutrition, health & Wellness Blog + Healthy Fiji Photo Story
| 10 days
| Shadowing nutrition volunteers, blogging, story writing, success story captures, photography, shopping behavior interventions, photo stories comparison from around the globe, research and encouraging healthy eating behaviors through photography and short videos
|
| Physical Activity & Nutrition
| 10 Days
| Nutrition advise for sports teams, village rugby teams, nutrition consultations
|
| Cheap Recipes – Family Meals under $ 5.00
| 10 Days
| Local market research, family meal menu preparation, Healthy eating at low cost menus
|
| Corporate Health Programs
| 5 days
| Health screenings in a corporate setting. Lunch & Learn sessions, online responses, family/ individual health plans
|
| Natural Food remedies + detoxification
| 5 Days
| Using local super foods, herbs and juicing for detoxification
|