Ïîëåçíîå:
Êàê ñäåëàòü ðàçãîâîð ïîëåçíûì è ïðèÿòíûì
Êàê ñäåëàòü îáúåìíóþ çâåçäó ñâîèìè ðóêàìè
Êàê ñäåëàòü òî, ÷òî äåëàòü íå õî÷åòñÿ?
Êàê ñäåëàòü ïîãðåìóøêó
Êàê ñäåëàòü òàê ÷òîáû æåíùèíû ñàìè çíàêîìèëèñü ñ âàìè
Êàê ñäåëàòü èäåþ êîììåð÷åñêîé
Êàê ñäåëàòü õîðîøóþ ðàñòÿæêó íîã?
Êàê ñäåëàòü íàø ðàçóì çäîðîâûì?
Êàê ñäåëàòü, ÷òîáû ëþäè îáìàíûâàëè ìåíüøå
Âîïðîñ 4. Êàê ñäåëàòü òàê, ÷òîáû âàñ óâàæàëè è öåíèëè?
Êàê ñäåëàòü ëó÷øå ñåáå è äðóãèì ëþäÿì
Êàê ñäåëàòü ñâèäàíèå èíòåðåñíûì?
Êàòåãîðèè:
ÀðõèòåêòóðàÀñòðîíîìèÿÁèîëîãèÿÃåîãðàôèÿÃåîëîãèÿÈíôîðìàòèêàÈñêóññòâîÈñòîðèÿÊóëèíàðèÿÊóëüòóðàÌàðêåòèíãÌàòåìàòèêàÌåäèöèíàÌåíåäæìåíòÎõðàíà òðóäàÏðàâîÏðîèçâîäñòâîÏñèõîëîãèÿÐåëèãèÿÑîöèîëîãèÿÑïîðòÒåõíèêàÔèçèêàÔèëîñîôèÿÕèìèÿÝêîëîãèÿÝêîíîìèêàÝëåêòðîíèêà
Î ïîëüçå
1. Âûäàþùèéñÿ âðà÷ ãîñïîäèí Ëþ ãîâîðèò: Êîãäà êîëåøü çàáîëåâàíèÿ, ñâÿçàííûå ñ îáðàçîâàíèåì ìîêðîòû, ñíà÷àëà íóæíî ïîâåðíóòü ãîëîâêó èãëû êâåðõó, äëÿ òîãî ÷òîáû ìîêðîòà íà÷àëà ðàñõîäèòüñÿ, à ïîòîì ãîëîâêó èãëû ñëåäóåò ïîâåðíóòü âíèç, äëÿ òîãî ÷òîáû ïðîõîäèëî öè.
2. Êîãäà êîëåøü çàòâåðäåíèÿ ïè-êóàé, ñíà÷àëà íóæíî íàäàâèòü ó îñíîâàíèÿ çàòâåðäåíèÿ, è åñëè ïàëüöåì ïî÷óâñòâóåøü î÷åíü êðåïêîå çàòâåðäåíèå, òîãäà ñëåäóåò ÷àñòî-÷àñòî êîëîòü èãëîé â ýòî ìåñòî, äëÿ òîãî ÷òîáû îïóõîëü áûñòðåå ðàññîñàëàñü. 3. Âðà÷ ìåäèöèíñêîé àêàäåìèè ßí Öçè÷æîó ãîâîðèò: Êîãäà êîëåøü òî÷êè ðàñïîëîæåííûå íà æèâîòå, íóæíî ÷òîáû áîëüíîé ëåã ëèöîì ââåðõ, òîãäà ïÿòü îðãàíîâ öçàí îïóñòÿòñÿ ê ñïèíå, è òîãäà èõ íå ïîâðåäèøü èãëîé. Åùå ãîâîðèò: Ïåðåäíÿÿ ïîâåðõíîñòü ãëóáîêàÿ è ïîõîæà íà êîëîäåö, à çàäíÿÿ ïîâåðõíîñòü ìåëêàÿ è ïîõîæà íà ëåïåøêó, è ïîòîìó ïåðåäíþþ ïîâåðõíîñòü ñëåäóåò êîëîòü ãëóáîêî, à çàäíþþ ìåëêî.
Ñîäåðæàíèå:
ÏÐÅÄÈÑËÎÂÈÅ ÈÇÄÀÒÅËÜÑÒÂÀ.................................................................................................................................................................... 1
ÈÑÒÎÊÈ Ó×ÅÍÈß ÎÁ ÓÊÀËÛÂÀÍÈÈ........................................................................................................................................................... 4
ÖÇÞÀÍÜ ÏÅÐÂÛÉ.............................................................................................................................................................................................. 9
ÈÑÒÈÍÍÛÅ ÓÊÀÇÀÍÈß ÏÎ ÈÃËÎÒÅÐÀÏÈÈ È ÏÐÈÆÈÃÀÍÈÞ...................................................................................................................... 9
ÐÀÑÑÓÆÄÅÍÈß ÎÁ ÈÑÏÎËÜÇÎÂÀÍÈÈ ÈÃË ÏÐÈ ËÅ×ÅÍÈÈ ÇÅÁÎËÅÂÀÍÈÉ, ÂÛÇÂÀÍÍÛÕ ÂÎÇÄÅÉÑÒÂÈÅÌ ÆÀÐÀ............................ 10
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÈÑÏÎËÜÇÎÂÀÍÈÈ ÈÃËÎÓÊÀËÛÂÀÍÈß ÏÐÈ ÂÎÇÍÈÊÍÎÂÅÍÈÈ ËÈÕÎÄÀÐÊÈ....................................................... 13
ÐÀÑÑÓÆÄÅÍÈß Î ÌÅÒÎÄÀÕ ÈÃËÎÓÊÀËÛÂÀÍÈß ÏÐÈ ÊÀØËÅ.................................................................................................................. 17
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÓÊÀËÛÂÀÍÈÈ ÏÐÈ ÂÎÇÍÈÊËÎÂÅÍÈÈ ÁÎËÅÉ Â ÏÎßÑÍÈÖÅ..................................................................................... 19
ÐÀÑÑÓÆÄÅÍÈÅ Î ÑÒÐÀÍÍÛÕ ÁÎËÅÇÍßÕ................................................................................................................................................. 22
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÎÑÍÎÂÍÛÕ ÏÐÀÂÈËÀÕ ÈÃËÎÓÊÀËÛÂÀÍÈß.............................................................................................................. 24
ÐÀÑÑÓÆÄÅÍÈÅ Î ÐÀÑÏÐÅÄÅËÅÍÈÈ ÃËÓÁÈÍÛ ÓÊÀËÛÂÀÍÈß.................................................................................................................. 25
ÐÀÑÑÓÆÄÅÍÈÅ Î ÒÎÌ, ×ÒÎ ÍÓÆÍÎ ÏÎÌÍÈÒÜ ÎÁ ÓÊÀËÛÂÀÍÈÈ........................................................................................................... 25
ÐÀÑÑÓÆÄÅÍÈÅ Î ÃËÀÂÍÛÕ ÏÓÍÊÒÀÕ ÈÃËÎÓÊÀËÛÂÀÍÈß...................................................................................................................... 26
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÎÒÄÅËÀÕ ÊÎÆÈ............................................................................................................................................................... 28
ÐÀÑÑÓÆÄÅÍÈÅ Î ÊÀÍÀËÀÕ-ÖÇÈÍ È ÊÀÍÀËÀÕ-ËÎ..................................................................................................................................... 28
ÐÀÑÑÓÆÄÅÍÈÅ Î ÏÓÑÒÎÒÅ Â ÊÎÑÒßÕ........................................................................................................................................................... 29
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÓÊÀËÛÂÀÍÈÈ ÒÎ×ÅÊ ÂÎÄÛ È ÆÀÐÀ........................................................................................................................... 30
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÓÏÎÐßÄÎ×ÅÍÍÎÑÒÈ ÄÅßÒÅËÜÍÎÑÒÈ ÊÀÍÀËÎÂ-ÖÇÈÍ............................................................................................ 33
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÓÊÀËÛÂÀÍÈÈ ÏÎ ÌÅÒÎÄÓ ÌÓ..................................................................................................................................... 37
ÐÀÑÑÓÆÄÅÍÈÅÎÁ ÓÊÀËÛÂÀÍÈÈ ÊÀÍÀËÎÂ................................................................................................................................................. 42
ÐÀÑÑÓÆÄÅÍÈÅ Î ÌÅÒÎÄÀÕ ÓÊÀËÛÂÀÍÈß ÖÇÞÉ (áîëüøîé)................................................................................................................... 43
ÐÀÑÑÓÆÄÅÍÈÅ Î ÖÈÐÊÓËßÖÈÈ ÈÍÜ È ßÍ Â ÊÀÍÀËÀÕ ÐÓÊ È ÍÎÃ............................................................................................................ 43
ÐÀÑÑÓÆÄÅÍÈÅ Î ÄÂÈÆÅÍÈÈ ÂÝÉ-ÖÈ (îõðàíÿþùåãî öè)......................................................................................................................... 45
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÎÑÍÎÂÀÕ ÄÈÀÃÍÎÑÒÈÊÈ ÖÇÈÍ È ËÎ........................................................................................................................... 46
ÐÀÑÑÓÆÄÅÍÈÅ Î ÇÀÏÐÅÒÀÕ ÏÐÈ ÓÊÀËÛÂÀÍÈÈ........................................................................................................................................ 47
ÏßÒÜ ÌÅÒÎÄÎÂ, ÏÐÈ ÊÎÒÎÐÎÌ ÍÅËÜÇß ÊÎËÎÒÜ ÌÅÒÎÄÎÌ ÎÏÎÐÎÆÍÅÍÈß-ÑÅ.................................................................................. 49
ÇÀÏÐÅÒÛ Â ÓÊÀËÛÂÀÍÈÈ Â ÇÀÂÈÑÈÌÎÑÒÈ ÎÒ 4-Õ ÑÅÇÎÍÎÂ.................................................................................................................. 50
ÑÅÇÎÍÛ-ÏÅÐÈÎÄÛ ÑÌÅÐÒÈ È ÇÀÏÐÅÒÛ ÈÃËÎÓÊÀËÛÂÀÍÈß.................................................................................................................. 50
ÐÀÑÑÓÆÄÅÍÈÅ Î ÇÀÊÎÍÀÕ ÈÃËÎÓÊÀËÛÂÀÍÈß......................................................................................................................................... 51
ÐÀÑÑÓÆÄÅÍÈÅ Î ÑÎÎÒÂÅÒÑÒÂÈÈ ÏßÒÈ ÂÈÄÎÂ ÓÊÀËÛÂÀÍÈß ÏßÒÈ ÎÐÃÀÍÀÌ ÖÇÀÍ....................................................................... 55
ÐÀÑÑÓÆÄÅÍÈÅ Î ÑÎÎÒÂÅÒÑÒÂÈÈ ÄÅÂßÒÈ ÂÈÄÎÂ ÓÊÀËÛÂÀÍÈß ÄÅÂßÒÈ ÒÈÏÀÌ ÒÐÀÍÑÔÎÐÌÀÖÈÈ.......................................... 55
ÐÀÑÑÓÆÄÅÍÈÅ Î ÑÎÎÎÒÂÅÒÑÒÂÈÈ ÄÂÅÍÀÄÖÀÒÈ ÂÈÄÎÂ ÈÃËÎÓÊÀËÛÂÀÍÈß ÄÂÅÍÀÄÖÀÒÈ ÌÅÐÈÄÈÀÍÀÌ............................. 56
ÐÀÑÑÓÆÄÅÍÈÅ ÎÁ ÓÊÀËÛÂÀÍÈÈ Â ÑÂßÇÈ Ñ ÌÅÐÈÄÈÀÍÀÌÈ È ÑÎÑÓÄÀÌÈ ÈÍÜ È ßÍ ÍÀ ÐÓÊÀÕ È ÍÎÃÀÕ.................................... 57
ÐÀÑÑÓÆÄÅÍÈÅ Î ÂÅÐØÈÍÅ È ÊÎÐÍÅ............................................................................................................................................................. 58
ÓÊÀËÛÂÀÍÈÅ ÕÎËÙÎÂÛÕ ÎÄÅÆÄ, ÏÐÀÂÈÒÅËß È ÊÍßÇß........................................................................................................................ 59
ÏÐÀÂÈËÀ ÓÊÀËÛÂÀÍÈß ÏÐÎÑÒÛÕ ËÞÄÅÉ, ÒÎËÑÒßÕ È ÕÓÄÛÕ, Ñ ÒÅÌÍÎÉ È ÑÂÅÒËÎÉ ÊÎÆÅÉ..................................................... 59
ÓÊÀËÛÂÀÍÈÅ ÁÎÃÀÒÛÐß................................................................................................................................................................................. 60
ÓÊÀËÛÂÀÍÈÅ ÌËÀÄÅÍÖÀ............................................................................................................................................................................... 60
ÐÀÇËÈ×ÍÈÅ ÑÏÎÑÎÁÛ ÓÊÀËÛÂÀÍÈß, ÊÎÒÎÐÛÅ ÇÀÂÈÑßÒ ÎÒ ËÅÂÎÃÎ, ÏÐÀÂÎÃÎ, ÂÅÐÕÍÅÃÎ, ÍÈÆÍÅÃÎ, ÏÓÑÒÎÃÎ È ÍÀÏÎËÍÅÍÍÎÃÎ Â ×ÅËÎÂÅ×ÅÑÊÎÌ ÒÅËÅ............................................................................................................................................................................................. 60
ÍÀÍÜÖÇÈÍ ÈËÈ ÊÀÍÎÍ Î ÒÐÓÄÍÎÌ.............................................................................................................................................................. 62
ÖÇÞÀÍÜ ÂÒÎÐÎÉ............................................................................................................................................................................................. 75
ÎÄÀ Î ÒÎ×ÊÀÕ ÊÀÍÀËΠÂÑÅÃÎ ÒÅËÀ........................................................................................................................................................... 75
ÎÄÀ ËÅ×ÅÍÈß ÑÒÀ ÁÎËÅÇÍÅÉ......................................................................................................................................................................... 78
ÎÄÀ ÎÁÚßÑÍÅÍÈß ÑÎÊÐÎÂÅÍÍÎÃÎ............................................................................................................................................................... 83
ÎÄÀ ÎÏÎÐÛ ÍÀ ÂÅËÈÊÎÅ............................................................................................................................................................................... 109
(×æýíü-öçþ äà-öþàíü)..................................................................................................................................................................................... 109
ÎÄÀ ÇÎËÎÒÛÕ ÈÃË.......................................................................................................................................................................................... 112
(Êîììåíòàðèè ãîñïîäèíà ßíà)..................................................................................................................................................................... 112
ÎÄÀ ÍÅÔÐÈÒÎÂÎÃÎ ÄÐÀÊÎÍÀ...................................................................................................................................................................... 119
(Öçþé èí èëè «Ñîáðàíèå ëó÷øåãî»)............................................................................................................................................................... 119
ÎÄÀ ÈÑÒÈÍÍÛÕ ÓÊÀÇÀÍÈÉ ÏÐÎÍÈÊÍÎÂÅÍÈß Â ÒÀÈÍÑÒÂÅÍÍÎÅ Ó×ÅÍÈÅ....................................................................................... 123
(Êîììåíòàðèè è òîëêîâàíèå ãîñïîäèíà ßíà)............................................................................................................................................ 123
ÑÂÅÒ ÄÓÕÀ........................................................................................................................................................................................................ 133
(×æýíü-öçþ äà-öþàíü Ïîëíîå ñîáðàíèå ïî ÷æýíü-öçþ)............................................................................................................................ 133
ÎÄÀ ÎÐÕÈÄÅÅÂÎÉ ÐÅÊÈ................................................................................................................................................................................. 135
(Ñî÷èíåíèå ãîñïîäèíà ßíà).......................................................................................................................................................................... 135
ÎÄÀ Î ÑÎÊÐÎÂÅÍÍÛÕ ÓÊÀÇÀÍÈßÕ ÎÒÍÎÑÈÒÅËÜÍÎ ÖÈÐÊÓËßÖÈÈ ËÞ-×ÆÓ..................................................................................... 137
ÖÇÞÀÍÜ ÒÐÅÒÈÉ........................................................................................................................................................................................... 140
ÏÅÑÍß Î ÄÂÈÆÅÍÈÈ ÏßÒÈ ÑÒÈÕÈÉ, ÓÏÐÀÂËßÞÙÈÕ ÁÎËÅÇÍßÌÈ...................................................................................................... 140
ÏÅÑÍß Î ÁÎËÅÇÍßÕ, ÊÎÒÎÐÛÅ ÑÎÎÒÂÅÒÑÒÂÓÞÒ ØÅÑÒÈ ÖÈ................................................................................................................. 140
ÏÅÑÍß Î ÇÀÊÎÍÀÕ ÏÐÈÌÅÍÅÍÈß 100 ÒÎ×ÅÊ *.......................................................................................................................................... 141
ÏÅÑÍß Î ÊÀÍÀËÀÕ ÄÂÅÍÀÄÖÀÒÈ ÊÀÍÀËÎÂ.............................................................................................................................................. 145
ÏÅÑÍß Î ÍÅÔÐÈÒÎÂÎÌ ÄÐÀÊÎÍÅ................................................................................................................................................................ 151
ÏÅÑÍß Î ÏÐÅÂÎÑÕÎÄÍÎÌ ÍÅÔÐÈÒÅ........................................................................................................................................................... 161
ÏÅÑÍß Î ÌÅÒÎÄÀÕ ÍÀÕÎÆÄÅÍÈß ÒÎ×ÅÊ ÏÐÈ ÐÀÇËÈ×ÍÛÕ ÁÎËÅÇÍßÕ............................................................................................... 164
ÎÄÈÍÍÀÄÖÀÒÜ ÒÎ×ÅÊ ÄËß ÐÀÇËÈ×ÍÛÕ ÁÎËÅÇÍÅÉ................................................................................................................................. 170
ÏÅÑÍß Î ÒÀÈÍÑÒÂÅÍÍÎÌ ÑÅÊÐÅÒÅ ÍÅÁÅÑÍÛÕ ÇÂÅÇÄ ÃÎÑÏÎÄÈÍÀ ×ÀÍ ÑÀÍÜÖÇÞÍß.................................................................... 172
ÏÅÑÍß Î ËÅ×ÅÍÈÈ ÐÀÇËÈ×ÍÛÕ ÁÎËÅÇÍÅÉ ÏÎÑÐÅÄÑÒÂÎÌ ÈÑÏÎËÜÇÎÂÀÍÈß ÄÂÅÍÀÄÖÀÒÈ ÒÎ×ÅÊ ÍÅÁÅÑÍÛÕ ÇÂÅÇÄ ÌÀ ÄÀÍÜßÍÀ................................................................................................................................................................................................................................... 174
ÏÅÑÍß Î ×ÅÒÛÐÅÕ ÓÍÈÂÅÐÑÀËÜÍÛÕ ÒÎ×ÊÀÕ.......................................................................................................................................... 176
ÏÅÑÍß Î ÐÀÉÎÍÅ, ÐÀÑÏÎËÎÆÅÍÍÎÌ ÏÎÇÀÄÈ ËÎÊÒß............................................................................................................................. 176
ÏÅÑÍß ÎÁ ÓÊÀËÛÂÀÍÈÈ ÄÅÂßÒÈ ÒÎ×ÅÊ ÂÎÇÂÐÀÙÀÞÙÈÕ ßÍ............................................................................................................. 179
ÏÅÑÍß Î ÑÅÊÐÅÒÅ ËÅ×ÅÍÈß ÊÀÒÀÐÀÊÒÛ ÏÎÑÐÅÄÑÒÂÎÌ ÈÃËÎÓÊÀËÛÂÀÍÈß................................................................................... 179
ÏÅÑÍß ÎÁ ÎÑÍÎÂÍÛÕ ÌÅÒÎÄÀÕ ÈÃËÎÓÊÀËÛÂÀÍÈß ÊÀÒÀÐÀÊÒÛ...................................................................................................... 180
ÏÅÑÍß Î ÑÍÅÆÍÎÌ ÑÅÐÄÖÅ ÌÅÒÎÄÀ ÁÓ È ÑÅ........................................................................................................................................... 181
ÏÅÑÍß ÎÁ ÎÑÍÎÂÍÛÕ ÌÅÒÎÄÀÕ ÐÀÁÎÒÛ Ñ ÈÃËÎÉ.................................................................................................................................. 182
ÏÅÑÍß ÎÁ ÎÑÍÎÂÍÛÕ ÓÊÀÇÀÍÈßÕ ÎÒÍÎÑÈÒÅËÜÍÎ ÂËÀÄÅÍÈß ÈÃËÎÉ.............................................................................................. 183
ÏÅÑÍß Î ÏÎÍÈÌÀÍÈÈ ÂÛÑÎ×ÀÉØÅÉ ÒÀÉÍÛ ÏÎÑÐÅÄÑÒÂÎÌ ÎÂËÀÄÅÍÈß ÌÅÒÎÄÀÌÈ ÈÃËÎÓÊÀËÛÂÀÍÈß........................... 184
ÏÅÑÍß Î ÌÅÒÎÄÀÕ ÈÃËÎÓÊÀËÛÂÀÍÈß..................................................................................................................................................... 185
ÒÐÀÊÒÀÒÛ Î ÂÑÅÕ ÂÈÄÀÕ ÏÐÈÎÁÐÅÒÅÍÈÉ È ÏÎÒÅÐÜ.............................................................................................................................. 185
ÒÐÀÊÒÀÒ Î ÒÎÌ, ×ÒÎ ÍÅËÜÇß ÌÍÎÃÎ ÏÐÈÆÈÃÀÒÜ ÃÎËÎÂÓ.................................................................................................................... 188
ÒÐÀÊÒÀÒ Î ÑÓÙÅÑÒÂÎÂÀÍÈÈ ÏÐÀÂÈËÜÍÛÕ È ÍÅÏÐÀÂÈËÜÍÛÕ ÒÎ×ÅÊ............................................................................................. 192
ÒÐÀÊÒÀÒ Î ÒÎÌ, ×ÒÎ ÓÊÀËÛÂÀÍÈÅ ÌÎÆÅÒ ÁÛÒÜ ÌÅËÊÈÌ È ÃËÓÁÎÊÈÌ.......................................................................................... 196
ÖÇÞÀÍÜ ×ÅÒÂÅÐÒÛÉ................................................................................................................................................................................... 199
ÏÅÑÍß Î ÒÎ×ÊÀÕ ØÓ, ÊÎÒÎÐÛÅ ÐÀÑÏÎËÎÆÅÍÛ ÍÀ ÑÏÈÍÅ.................................................................................................................. 199
ÏÅÑÍß Î ÒÎ×ÊÀÕ, ÐÀÑÏÎËÎÆÅÍÍÛÕ Â ÁÐÞØÍÎÉ ÏÎËÎÑÒÈ................................................................................................................ 199
ÎÒÄÅË ÃÎËÎÂÛ................................................................................................................................................................................................ 199
ÎÒÄÅË ÑÏÈÍÛ.................................................................................................................................................................................................. 200
ÎÒÄÅË ÁÐÞØÍÎÉ ÏÎËÎÑÒÈ.......................................................................................................................................................................... 200
ÐÀÑÑÓÆÄÅÍÈß Î 9 ÈÃËÀÕ ÈÇ ÒÐÀÊÒÀÒÀ «ÑÓ-ÂÝÍÜ»................................................................................................................................. 200
ÔÎÐÌÀ ÈÃË....................................................................................................................................................................................................... 202
ÑÕÅÌÀ 9-òè ÈÃË................................................................................................................................................................................................ 203
Ìåòîäû èçãîòîâëåíèÿ èãë...................................................................................................................................................................... 204
Ñîãðåâàíèå èãëû...................................................................................................................................................................................... 205
Îáðàáîòêà èãëû îãíåì........................................................................................................................................................................... 205
Íàãðåâàíèå èãë........................................................................................................................................................................................ 206
Ìåòîäû, ïðèìåíÿåìûå äëÿ èçâëå÷åíèÿ ñëîìàííîé èãëû......................................................................................................................... 206
ÌÅÒÎÄÛ ÁÓ È ÑÅ ÎÏÈÑÛÂÀÅÌÛÅ Â «ÍÝÉ-ÖÇÈÍÅ»................................................................................................................................... 207
ÌÅÒÎÄÛ ÁÓ È ÑÅ Â ÑÎÎÒÂÅÒÑÒÂÈÈ Ñ «ÍÀÍÜ-ÖÇÈÍ»................................................................................................................................. 219
ÈÑÏÎËÜÇÎÂÀÍÈÅ ÌÅÒÎÄÎÂ ÁÓ È ÑÅ ÏÎ ÒÐÀÊÒÀÒÓ «ÊÀÍÎÍ Î ÑÎÎÒÂÅÒÑÒÂÈÈ ÄÓÕÀ ØÝÍÜ.......................................................... 223
Èñòèííîå ïðèìåíåíèå ìåòîäà áó.......................................................................................................................................................... 224
ÐÀÑÑÓÆÄÅÍÈß Î ÌÅÒÎÄÀÕ ÁÓ È ÑÅ ÃÎÑÏÎÄÈÍÀ ÍÀÍÜ ÔÝÍÖÇÈ.......................................................................................................... 225
ÎÏÈÑÀÍÈÅ ÌÅÒÎÄÎÂ ÁÓ È ÑÅ Ó ÃÎÑÏÎÄÈÍÀ ÑÛ ÌÈÍÀ.......................................................................................................................... 238
ÌÅÒÎÄÛ ÁÓ È ÑÅ Â ÒÎËÊÎÂÀÍÈÈ ÃÎÑÏÎÄÈÍÀ ÑÀÍÜ ÖÞÉßÍÀ.............................................................................................................. 241
Ñåêðåò 8-ìè ñïîñîáîâ âîçäåéñòâèÿ ðóêàìè.......................................................................................................................................... 250
×ÈÑËÀ ÏÎÐÎÆÄÅÍÈß È ÇÀÂÅÐØÅÍÈß......................................................................................................................................................... 252
ÂÎÏÐÎÑÛ È ÎÒÂÅÒÛ ÎÒÍÎÑÈÒÅËÜÍÎ ÑËÅÄÎÂÀÍÈß È ÏÐÎÒÈÂÎÏÎÑÒÀÂËÅÍÈß ÄÂÈÆÅÍÈÞ ÊÀÍÀËÎÂ ÖÇÈÍ-ËÎ.................... 252
ÒÎ×ÊÈ, ÓÊÀËÛÂÀÍÈÅ ÊÎÒÎÐÛÕ ÍÅÆÅËÀÒÅËÜÍÎ................................................................................................................................... 268
ÏÅÑÍß Î ÒÎ×ÊÀÕ, ÏÐÈÆÈÃÀÍÈÅ ÊÎÒÎÐÛÕ ÎÁßÇÛÂÀÅÒ ÁÛÒÜ ÎÑÒÎÐÎÆÍÛÌ.................................................................................. 268
ÏÅÑÍß ÂÅËÈÊÎÃÎ ÅÄÈÍÑÒÂÀ ÒÀÉ-È........................................................................................................................................................... 269
ÏÐÎÒÈÂÎÏÎÊÀÇÀÍÈß ÂÎÇÄÅÉÑÒÂÈÉ ÍÀ ÄÓÕ ØÝÍÜ ÊÎÏ×ÈÊÀ............................................................................................................. 269
ÏÐÎÒÈÂÎÏÎÊÀÇÀÍÈß ÂÎÇÄÅÉÑÒÂÈß ÍÀ ÄÓÕ ØÝÍÜ Ó ×ÅËÎÂÅÊÀ........................................................................................................ 270
Ñîîòâåòñòâèå 10-òè íåáåñíûõ ñòîëáîâ ÷åëîâå÷åñêîìó äóõó øýíü...................................................................................................... 270
Ñîîòâåòñòâèå 12 çåìíûõ âåòâåé ÷åëîâå÷åñêîìó äóõó øýíü.................................................................................................................. 271
Ïåñíÿ î ïðîòèâîïîêàçàíèÿõ âîçäåéñòâèÿ íà äóõ øýíü ÷åëîâåêà 12 îòäåëîâ òåëà.............................................................................. 271
Ïåñíÿ ñîîòâåòñòâèÿ 4-õ ñåçîíîâ äóõó øýíü ÷åëîâåêà........................................................................................................................... 271
Ïåñíÿ î åæåäíåâíûõ èçìåíåíèÿõ ÷åëîâå÷åñêîãî äóõà............................................................................................................................. 271
×åëîâåê â çàâèñèìîñòè îò èçìåíåíèé äâóõ÷àñîâûõ îòðåçêîâ.............................................................................................................. 272
Çàïðåòû íà êðîâü â çàâèñèìîñòè îò ìåñÿöåâ....................................................................................................................................... 272
Ïåñíÿ îá îãðàíè÷åíèÿõ, ñâÿçàííûõ ñ êðîâüþ, â çàâèñèìîñòè îò ìåñÿöåâ ãîäà..................................................................................... 272
Çàïðåòíûå äíè 4-õ ñåçîíîâ..................................................................................................................................................................... 272
Çàïðåòíûå äíè äëÿ ìóæ÷èí.................................................................................................................................................................... 272
ÖÇÞÀÍÜ ÏßÒÛÉ............................................................................................................................................................................................ 273
ÒÎ×ÊÈ-ÊÎËÎÄÖÛ ÖÇÈÍ 12-ÒÈ ÊÀÍÀËÎÂ.................................................................................................................................................... 273
Òî÷êà-êîëîäåö (öçèí) êàíàëà ñâåðõ èíü íà ðóêå........................................................................................................................................ 273
Òî÷êà-êîëîäåö (öçèí) êàíàëà ñâåòëûé ÿí íà ðóêå..................................................................................................................................... 273
Òî÷êà-êîëîäåö (öçèí) êàíàëà ñâåòëûé ÿí íà íîãå..................................................................................................................................... 273
Òî÷êà-êîëîäåö (öçèí) êàíàëà ñâåðõ èíü íà íîãå....................................................................................................................................... 274
Òî÷êà-êîëîäåö (öçèí) êàíàëà ìàëûé èíü íà ðóêå...................................................................................................................................... 274
Òî÷êà-êîëîäåö (öçèí) êàíàëà ñâåðõ ÿí íà ðóêå.......................................................................................................................................... 275
Òî÷êà-êîëîäåö (öçèí) êàíàëà ñâåðõ ÿí íà íîãå......................................................................................................................................... 275
Òî÷êà-êîëîäåö (öçèí) êàíàëà ìàëûé èíü íà íîãå..................................................................................................................................... 276
Òî÷êà-êîëîäåö (öçèí) êàíàëà íåäîñòàòî÷íûé èíü íà ðóêå...................................................................................................................... 276
Òî÷êà-êîëîäåö (öçèí) êàíàëà ìàëûé ÿí íà ðóêå........................................................................................................................................ 277
Òî÷êà-êîëîäåö (öçèí) êàíàëà ìàëûé ÿí íà íîãå....................................................................................................................................... 277
Òî÷êà-êîëîäåö (öçèí) êàíàëà íåäîñòàòî÷íûé èíü íà íîãå..................................................................................................................... 278
ÏÅÑÍß Î ÒÎ×ÊÀÕ ÖÇÈÍ, ÈÍ, ØÓ, ÞÀÍÜ, ÖÇÈÍ, ÕÝ..................................................................................................................................... 278
ÃÎÐÈÇÎÍÒÀËÜÍÀß ÑÕÅÌÀ ÒÎ×ÅÊ ÖÇÈÍ, ÈÍ, ÞÀÍÜ, ÖÇÈÍ, ÕÝ................................................................................................................ 279
ÏÅÑÍß Î ÐÀÑÏÐÅÄÅËÅÍÈÈ ÒÎ×ÅÊ Â ÑÎÎÒÂÅÒÑÒÂÈÈ Ñ ÎÏÐÅÄÅËÅÍÍÛÌ ÂÐÅÌÅÍÅÌ ÏÐÈ ÄÂÈÆÅÍÈÈ ÄÍÅÉ ÏÎ ÑÈÑÒÅÌÅ ÇÍÀÊΠÖÇÛ-Ó, ÏÎÂÅÄÀÍÍÀß ÃÎÑÏÎÄÈÍÎÌ ÑÞÅÌ.............................................................................................................................................................. 280
ÏÅÑÍß Î ÐÀÑÏÐÅÄÅËÅÍÈÈ 12-ÒÈ ÊÀÍÀËΠ ÑÎÎÒÂÅÒÑÒÂÈÈ Ñ ÑÈÑÒÅÌÎÉ ÖÈÊËÈ×ÅÑÊÈÉ ÇÍÀÊΠÃÀÍÜ-×ÆÈ....................... 282
Ïåñíÿ î ðàñïðåäåëåíèè 12 êàíàëîâ â ñîîòâåòñòâèè ñ ñèñòåìîé íåáåñíûõ ñòâîëîâ (òÿíü-ãàíü)........................................................ 282
Ïåñíÿ î ðàñïðåäåëåíèè 12 êàíàëîâ â ñîîòâåòñòâèè ñ ñèñòåìîé çåìíûõ âåòâåé (äè-÷æè)................................................................ 282
Ïåñíÿ î òîì, ÷òî íîãè îãðàíè÷åíû êîëåíÿìè, à ðóêè - ëîêòÿìè........................................................................................................... 282
ÑÕÅÌÀ ÖÈÐÊÓËßÖÈÈ ÖÈ Â ÑÈÑÒÅÌÅ ËÞ-×ÆÓ.......................................................................................................................................... 282
ÌÛÑËÈ Î ÇÀÊÎÍÀÕ ÖÈÐÊÓËßÖÈÈ Â ÇÀÂÈÑÈÌÎÑÒÈ ÎÒ ÂÐÅÌÅÍÈ ÏÎ ÑÈÑÒÅÌÅ ÖÈÊËÈ×ÅÑÊÈÕ ÇÍÀÊΠÖÇÛ-Ó....................... 286
ÎÒÊÐÛÒÈÅ È ÇÀÊÐÛÒÈÅ................................................................................................................................................................................. 288
 ÑÈÑÒÅÌÅ ÖÈÐÊÓËßÖÈÈ ÖÈ ËÞ-×ÆÓ........................................................................................................................................................ 288
ÏÎÑËÅÄÎÂÀÒÅËÜÍÎÑÒÜ ÖÈÐÊÓËßÖÈÈ Â ÑÈÑÒÅÌÅ ËÞ-×ÆÓ.................................................................................................................. 289
ÏÎ ÄÍßÌ È ×ÀÑÀÌ.......................................................................................................................................................................................... 289
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÎÐÃÀÍΠÖÇÀÍ È ÔÓ ÂÎÇÄÅÉÑÒÂÈÅÌ ÍÀ ÒÎ×ÊÈ ÖÇÈÍ, ÈÍ, ØÓ, ÖÇÈÍ, ÕÝ................................. 290
ÄÂÈÆÅÍÈÅ ÍÀÂÑÒÐÅ×Ó È ÑËÅÄÎÂÀÍÈÅ ÏÐÈ ÂÎÑÏÎËÍÅÍÈÈ È ÎÏÎÐÎÆÍÅÍÈÈ ÁÓ-ÑÅ, ÊÎÃÄÀ ÂÎÇÍÈÊÀÅÒ ÁÎËÅÇÍÜ, ÑÂßÇÀÍÍÀß Ñ ÐÀÑÑÒÐÎÉÑÒÂÎÌ 12 ÊÀÍÀËÎÂ............................................................................................................................................................................ 292
ÏÅÑÍß ÎÁ ÈÑÒÎ×ÍÈÊÀÕ 12 ÊÀÍÀËÎÂ.......................................................................................................................................................... 293
ÂÎÑÏÎËÍÅÍÈÅ ÏÓÑÒÎÒÛ È ÎÏÎÐÎÆÍÅÍÈÅ ÏÎËÍÎÒÛ ÏÐÈ ÂÎÇÄÅÉÑÒÂÈÈ ÍÀ ÒÎ×ÊÈ ÖÇÈÍ, ÈÍ, ØÓ, ÖÇÈÍ, ÕÝ 12 ÊÀÍÀËΠ294
ÊÎËÈ×ÅÑÒÂÎ ÊÐÎÂÈ È ÖÈ Â 12 ÊÀÍÀËÀÕ.................................................................................................................................................... 300
ÒÎ×ÊÈ ÖÇÈÍ È ÞÀÍÜ ÕÎÇßÈÍÀ È ÃÎÑÒß ÏÐÈ ËÅ×ÅÍÈÈ ÇÀÁÎËÅÂÀÍÈÉ 12 ÊÀÍÀËÎÂ........................................................................ 300
ÑÕÅÌÀ ËÅÒßÙÅÉ ÈÃËÛ ÏÐÈÌÅÍÅÍÈß ÌÅÒÎÄΠ×ÓÄÅÑÍÎÉ ×ÅÐÅÏÀÕÈ........................................................................................... 304
ÏÅÑÍß Î 9 ÄÂÎÐÖÀÕ........................................................................................................................................................................................ 305
ÏÅÑÍß Î 8 ÇÀÊÎÍÀÕ........................................................................................................................................................................................ 305
ÑÎÅÄÈÍÅÍÈÅ 8 ÊÀÍÀËÎÂ ÏÎ 8 ÇÀÊÎÍÀÌ................................................................................................................................................... 305
ÏÅÑÍß ÎÁ ÎÁÚÅÄÈÍÅÍÈÈ 8 ÌÅÒÎÄÎÂ......................................................................................................................................................... 306
ÏÅÑÍß ÎÁ ÎÁÚÅÄÈÍÅÍÈÈ 8 ÒÎ×ÅÊ ÏÎÑÐÅÄÑÒÂÎÌ 8 ÌÅÒÎÄÎÂ............................................................................................................. 306
ÏÅÑÍß Î ÑÎÎÒÂÅÒÑÒÂÈÈ 8 ×ÓÄÅÑÍÛÕ ÊÀÍÀËÎÂ 8 ÒÐÈÃÐÀÌÌÀÌ....................................................................................................... 306
ÏÅÑÍß Î ÂÇÀÈÌÍÎÌ ÓÐÀÂÍÎÂÅØÈÂÀÍÈÈ È ÐÀÑÏÐÅÄÅËÅÍÈÈ 8 ÒÎ×ÅÊ............................................................................................ 307
ÏÅÑÍß Î ÏÎÑÂßÙÅÍÈÈ Â ÒÀÈÍÑÒÂÎ ÌÅÒÎÄÎÂ ÈÃËÎÓÊÀËÛÂÀÍÈß................................................................................................... 307
ÏÅÑÍß ÎÁ ÎÏÐÅÄÅËÅÍÈÈ ÁËÀÃÎÏÐÈßÒÍÎÃÎ ÄÍß È ×ÀÑÀ ÏÎ ÌÅÒÎÄÓ 5 ÒÈÃÐÎÂ È 8 ÇÀÊÎÍÎÂ...................................................... 307
ÏÅÑÍß Î ÑÎÎÒÂÅÒÑÒÂÅÍÍÎÌ ÏÐÈÌÅÍÅÍÈÈ 8 ÇÀÊÎÍΠ ÄÍÈ, ÎÁÎÇÍÀ×ÀÅÌÛÅ ÏÎ ÑÈÑÒÅÌÅ ÃÀÍÜ-×ÆÈ............................... 308
ÏÅÑÍß Î ÏÐÈÌÅÍÅÍÈÈ 8 ÌÅÒÎÄΠÂÎ ÂÐÅÌÅÍÈ Â ÑÈÑÒÅÌÅ ÃÀÍÜ-×ÆÈ............................................................................................ 308
ÑÕÅÌÀ ÎÏÐÅÄÅËÅÍÈß ÎÒÊÐÛÒÛÕ ÒÎ×ÅÊ Â ÇÀÂÈÑÈÌÎÑÒÈ ÎÒ ÄÍß Â ÑÈÑÒÅÌÅ 60 ÖÈÊËÈ×ÅÑÊÈÕ ÇÍÀÊÎÂ.............................. 309
ÑÕÅÌÀ 8 ×ÓÄÅÑÍÛÕ ÊÀÍÀËÎÂ È ÒÎ×ÊÈ ÂÎÇÄÅÉÑÒÂÈß ÏÐÈ ËÅ×ÅÍÈÈ............................................................................................... 315
×óäåñíûé ïîäíèìàþùèéñÿ êàíàë ÷óí-ìàé............................................................................................................................................. 315
Âíóòðåííèé ïîääåðæèâàþùèé êàíàë èíü-âýé-ìàé............................................................................................................................... 317
Êîíòðîëèðóþùèé êàíàë äó-ìàé............................................................................................................................................................. 319
Âíåøíèé ïÿòî÷íûé êàíàë ÿí-öçÿî-ìàé................................................................................................................................................... 321
Îïîÿñûâàþùèé êàíàë äàé-ìàé.............................................................................................................................................................. 322
Íàðóæíûé ïîääåðæèâàþùèé êàíàë ÿí-âýé-ìàé................................................................................................................................... 324
Êàíàë çà÷àòèÿ æýíü-ìàé....................................................................................................................................................................... 326
Âíóòðåííèé ïÿòî÷íûé êàíàë èíü-öçÿî-ìàé............................................................................................................................................ 329
ÏÅÑÍß Î ÑÅÊÐÅÒÅ ÏÐÈÌÅÍÅÍÈß ÂÎÑÜÌÈ ÌÅÒÎÄÎÂ............................................................................................................................... 332
ÖÇÞÀÍÜ ØÅÑÒÎÉ......................................................................................................................................................................................... 334
ÏßÒÜ ÎÐÃÀÍÎÂ ÖÇÀÍ È ØÅÑÒÜ ÎÐÃÀÍÎÂ ÔÓ.............................................................................................................................................. 334
ÐÀÇÌÅÐÛ ÏÐÎÒßÆÅÍÍÎÑÒÈ ×ÅÒÛÐÍÀÄÖÀÒÈ ÊÀÍÀËΠÊÀÍÀËÎÂ..................................................................................................... 337
ÏÅÑÍß Î ÍÀ×ÀËÜÍÛÕ È ÊÎÍÅ×ÍÛÕ ÒÎ×ÊÀÕ ÄÂÅÍÀÄÖÀÒÈ ÊÀÍÀËΠÎÐÃÀÍΠÖÇÀÍ È ÔÓ.......................................................... 337
ÏÅÑÍß Î ÒÎÌ, ÊÀÊÈÅ ÁÎËÅÇÍÈ ËÅ×ÀÒ ÒÎ×ÊÈ ÊÀÍÀËÀ ÑÂÅÐÕ ÈÍÜ ÍÀ ÐÓÊÅ....................................................................................... 338
ÏÅÑÍÜ Î ÒÎ×ÊÀÕ ÊÀÍÀËÀ ËÅÃÊÈÕ ÑÂÅÐÕ ÈÍÜ ÍÀ ÐÓÊÅ.......................................................................................................................... 338
Ìåòîä îòûñêàíèÿ òî÷åê........................................................................................................................................................................ 342
ÊÀÊÈÅ ÁÎËÅÇÍÈ ËÅ×ÀÒ ÒÎ×ÊÈ ÊÀÍÀËÀ ÑÂÅÒËÛÉ ßÍ ÍÀ ÐÓÊÅ............................................................................................................. 347
Ïåñíÿ î òî÷êàõ êàíàëà òîëñòîãî êèøå÷íèêà ñâåòëûé ÿí íà ðóêå......................................................................................................... 347
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 348
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎ ÒÎ×ÊÀÌ ÊÀÍÀËÀ ÑÂÅÒËÛÉ ßÍ ÍÀ ÍÎÃÅ...................................................................................... 356
Ïåñíÿ î òî÷êàõ êàíàëà æåëóäêà ñâåòëûé ÿí íà íîãå............................................................................................................................. 356
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 358
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎÑÐÅÄÑÒÂÎÌ ÏÐÈÌÅÍÅÍÈß ÒÎ×ÅÊ ÊÀÍÀËÀ ÑÂÅÐÕ ÈÍÜ ÍÀ ÍÎÃÅ............................................. 376
Ïåñíÿ î òî÷êàõ êàíàëà ñåëåçåíêè ñâåðõ èíü íà íîãå................................................................................................................................ 376
Ìåòîäû îòûñêàíèÿ òî÷åê................................................................................................................................................................................ 380
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎÑÐÅÄÑÒÂÎÌ ÂÎÇÄÅÉÑÒÂÈß ÍÀ ÒÎ×ÊÈ ÊÀÍÀËÀ ÌÀËÛÉ ÈÍÜ ÍÀ ÐÓÊÅ................................... 388
Ïåñíü î òî÷êàõ êàíàëà ñåðäöà ìàëûé èíü íà ðóêå................................................................................................................................. 389
Ëîêàëèçàöèÿ òî÷åê................................................................................................................................................................................. 393
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ ÑÂÅÐÕ ßÍ ÍÀ ÐÓÊÅ.......................................................................... 397
Ïåñíÿ î òî÷êàõ êàíàëà òîíêîãî êèøå÷íèêà ñâåðõ ÿí íà ðóêå................................................................................................................ 397
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 399
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ ÑÂÅÐÕ ßÍ ÍÀ ÍÎÃÅ......................................................................... 405
Ïåñíÿ î òî÷êàõ êàíàëà ìî÷åâîãî ïóçûðÿ ñâåðõ ÿí íà íîãå..................................................................................................................... 405
Ëîêàëèçàöèÿ òî÷åê................................................................................................................................................................................. 407
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ ÌÀËÛÉ ÈÍÜ ÍÀ ÍÎÃÅ.................................................................... 431
Ïåñíÿ î òî÷êàõ êàíàëà ïî÷åê ìàëûé èíü íà íîãå................................................................................................................................... 432
Òðàêòàò «Äàîèíü áýíüöçèí».................................................................................................................................................................. 434
(«Èñòèííûé êàíîí ïî óïðàæíåíèÿì ñèñòåìû äàî-èíü»)...................................................................................................................... 434
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 436
Çàïðåòíûå äíè äëÿ æåíùèí.................................................................................................................................................................... 445
Áëàãîïðèÿòíûå äíè ïðè óêàëûâàíèè, ïðèæèãàíèè è ïðèíÿòèè ëåêàðñòâ........................................................................................... 445
Çàïðåòíûå ïðè óêàëûâàíèè è ïðèæèãàíèè äíè..................................................................................................................................... 446
Êàêèå áîëåçíè íåëüçÿ ëå÷èòü â äíè, ñîîòâåòñòâóþùèå 10 íåáåñíûì ñòâîëàì.................................................................................... 446
ÖÇÞÀÍÜ ÑÅÄÜÌÎÉ....................................................................................................................................................................................... 447
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß..................................................................................................................................................................... 447
ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ ÍÅÄÎÑÒÀÒÎ×ÍÛÉ ÈÍÜ ÍÀ ÐÓÊÅ.......................................................................................................... 447
Ïåñíÿ î òî÷êàõ êàíàëà ïåðèêàðäà íåäîñòàòî÷íûé èíü íà ðóêå........................................................................................................... 447
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 447
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß..................................................................................................................................................................... 450
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Ïåñíÿ î òî÷êàõ êàíàëà òðåõ îáîãðåâàòåëåé ìàëûé ÿí íà ðóêå............................................................................................................. 451
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 451
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß..................................................................................................................................................................... 457
ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ ÌÀËÛÉ ßÍ ÍÀ ÍÎÃÅ............................................................................................................................... 457
Ïåñíÿ î òî÷êàõ êàíàëà æåë÷íîãî ïóçûðÿ ìàëûé ÿí íà íîãå.................................................................................................................... 457
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 459
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß..................................................................................................................................................................... 471
ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ «ÍÅÄÎÑÒÀÒÎ×ÍÛÉ ÈÍÜ ÍÀ ÍÎÃÅ»...................................................................................................... 471
Ïåñíÿ î òî÷êàõ êàíàëà ïå÷åíè íåäîñòàòî÷íûé èíü íà íîãå.................................................................................................................. 472
Òðàêòàò «Äàî-èíü áýíü öçèí»:........................................................................................................................................................... 474
Ìåòîäû îòûñêàíèÿ òî÷åê..................................................................................................................................................................... 474
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ ÆÝÍÜ-ÌÀÉ....................................................................................... 480
Ïåñíÿ î òî÷êàõ êàíàëà æýíü-ìàé.......................................................................................................................................................... 480
Ìåòîäû îòûñêàíèÿ è èñïîëüçîâàíèÿ òî÷åê.......................................................................................................................................... 483
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÏÎÑÐÅÄÑÒÂÎÌ ÒÎ×ÅÊ ÊÀÍÀËÀ............................................................................................................ 494
ÄÓ-ÌÀÉ, ÊÎÍÒÐÎËÈÐÓÞÙÅÃÎ................................................................................................................................................................. 494
Ïåñíÿ î òî÷êàõ êîíòðîëèðóþùåãî êàíàëà äó-ìàé................................................................................................................................ 494
Ëîêàëèçàöèÿ òî÷åê................................................................................................................................................................................. 495
ÎÑÍÎÂÍÛÅ ÒÎ×ÊÈ ÊÎÍÒÐÎËÈÐÓÞÙÅÃÎ ÊÀÍÀËÀ ÄÓ-ÌÀÉ................................................................................................................... 503
È ÊÀÍÀËÀ ÇÀ×ÀÒÈß ÆÝÍÜ-ÌÀÉ................................................................................................................................................................ 503
Êàíàë äó-ìàé.......................................................................................................................................................................................... 503
ÏÅÑÍß Î ÂÎÑÜÌÈ ÊÀÍÀËÀÕ ×ÓÄÅÑÍÛÕ ÊÀÍÀËÎÂ.................................................................................................................................. 504
ÂÎÑÅÌÜ ÊÀÍÀËÎÂ ×ÓÄÅÑÍÛÕ ÊÀÍÀËÎÂ.............................................................................................................................................. 504
ÏÅÑÍß Î ÏßÒÍÀÄÖÀÒÈ ËÎ-ÏÓÍÊÒÀÕ ÊÀÍÀËÀÕ....................................................................................................................................... 508
ÐÀÑÑÓÆÄÅÍÈÅ Î ÒÎ×ÊÀÕ ÏßÒÍÀÄÖÀÒÈ ÊÀËΠËÎ................................................................................................................................. 508
ÏßÒÍÀÄÖÀÒÜ ÊÀÍÀËÎÂ ËÎ........................................................................................................................................................................ 509
ÌÛØÖÛ, ÑÎÎÒÂÅÒÑÒÂÓÞÙÈÅ ÄÂÅÍÀÄÖÀÒÜ ÌÅÐÈÄÈÀÍÀÌ.............................................................................................................. 511
ÒÎ×ÊÈ ÌÓ ÏßÒÈ ÎÐÃÀÍΠÖÇÀÍ................................................................................................................................................................... 516
ÂÎÑÅÌÜ ÒÎ×ÅÊ ÎÁÚÅÄÈÍÅÍÈß..................................................................................................................................................................... 517
ÂÎÇÄÅÉÑÒÂÈÅ ÍÀ ÒÎ×ÊÓ Â ÇÀÂÈÑÈÌÎÑÒÈ ÎÒ ÇÎÍÛ ÒÅËÀ.................................................................................................................... 517
ÎÑÍÎÂÍÛÅ ÒÎ×ÊÈ ÏÐÈ ËÅ×ÅÍÈÈ ÐÀÇÍÛÕ ÇÀÁÎËÅÂÀÍÈÉ..................................................................................................................... 518
ÒÎ×ÊÈ, ÈÌÅÞÙÈÅ ÏÎ ÍÅÑÊÎËÜÊÓ ÐÀÇÍÛÕ ÍÀÇÂÀÍÈÉ......................................................................................................................... 528
ÖÇÞÀÍÜ ÂÎÑÜÌÎÉ....................................................................................................................................................................................... 535
ÌÅÒÎÄÛ ÂÎÇÄÅÉÑÒÂÈß ÍÀ ÒÎ×ÊÈ (Èç òðàêòàòà “Øýíüèíöçèí”)........................................................................................................... 535
Êàíàë ëåãêèõ ñâåðõ èíü íà ðóêå, êîòîðîìó ñîîòâåòñòâóåò öèêëè ÷åñêèé çíàê èíü çåìíîãî öèêëà...................................................... 540
Êàíàë êèøå÷íèêà ñâåòëûé ÿí íà ðóêå, êîòîðîìó ñîîòâåòñòâóåò öèêëè÷åñêèé çíàê ìàî çåìíîãî öèêëà............................................ 541
Êàíàë æåëóäêà ñâåòëûé ÿí íà íîãå, êîòîðîìó ñîîòâåòñòâóåò öèêëè÷åñêèé çíàê ÷ýíü çåìíîãî öèêëà............................................... 541
Êàíàë ñåëåçåíêè ñâåðõ èíü íà íîãå, êîòîðîìó ñîîòâåòñòâóåò öèêëè÷åñêèé çíàê ñû çåìíîãî öèêëà................................................... 542
Êàíàë ñåðäöà ìàëûé èíü íà ðóêå, êîòîðîìó ñîîòâåòñòâóåò öèêëè÷åñêèé çíàê çåìíîãî öèêëà ó....................................................... 542
Êàíàë òîíêîãî êèøå÷íèêà ñâåðõ ÿí íà ðóêå, êîòîðîìó ñîîòâåòñòâóåò öèêëè÷åñêèé çíàê âýé çåìíîãî öèêëà................................... 543
Êàíàë ìî÷åâîãî ïóçûðÿ ñâåðõ ÿí íà íîãå, êîòîðîìó ñîîòâåòñò âóåò öèêëè÷åñêèé çíàê øýíü çåìíîãî öèêëà..................................... 543
Êàíàë ïî÷åê ìàëûé èíü íà íîãå, êîòîðîìó ñîîòâåòñòâóåò öèêëè÷åñêèé çíàê þ çåìíîãî öèêëà......................................................... 544
Êàíàë ïåðèêàðäà íåäîñòàòî÷íûé èíü íà ðóêå, êîòîðîìó ñîîòâåò ñòâóåò öèêëè÷åñêèé çíàê ñþé çåìíîãî öèêëà............................ 545
Êàíàë òðåõ îáîãðåâàòåëåé ìàëûé ÿí íà ðóêå, êîòîðîìó ñîîòâåò ñòâóåò öèêëè÷åñêèé çíàê õàé çåìíîãî öèêëà.............................. 545
Êàíàë æåë÷íîãî ïóçûðÿ ìàëûé ÿí íà íîãå, êîòîðîìó ñîîòâåòñòâóåò öèêëè÷åñêèé çíàê öçû çåìíîãî öèêëà...................................... 546
Êàíàë ïå÷åíè íåäîñòàòî÷íûé èíü íà íîãå, êîòîðîìó ñîîòâåòñòâó åò öèêëè÷åñêèé çíàê ÷îó çåìíîãî öèêëà.................................... 547
Âñå ìåòîäû ëå÷åíèÿ ñèíäðîìà âåòðà............................................................................................................................................................ 547
Ìåòîäû ïðèæèãàíèÿ ïî Æåëòîìó ïðåäêó:.................................................................................................................................................... 548
Ìåòîäû ëå÷åíèÿ âðåäîíîñíîãî õîëîäà....................................................................................................................................................... 548
Ñïîñîáû ëå÷åíèÿ îòäåëåíèÿ ìîêðîòû, îäûøêè è ïðèñòóïîâ êàøëÿ.................................................................................................... 549
Ìåòîäû ëå÷åíèÿ âñåõ âèäîâ íàêîïëåíèÿ è çàâàëîâ â îðãàíèçìå............................................................................................................ 551
Áîëè â áðþøíîé ïîëîñòè â ðåçóëüòàòå îòåêîâ è íàïîëíåíèé................................................................................................................... 552
Ëå÷åíèå çàáîëåâàíèé ñåðäöà, ñåëåçåíêè, æåëóäêà.................................................................................................................................... 553
Ëå÷åíèå çàáîëåâàíèé, ñâÿçàííûõ ñ ðàññòðîéñòâîì ïñèõèêè.................................................................................................................. 555
è ìàíèàêàëüíî-äåïðåññèâíûìè ñîñòîÿíèÿìè........................................................................................................................................... 555
Ìåòîäû ëå÷åíèÿ ðàññòðîéñòâà îðãàíèçìà õî-ëóàíü.................................................................................................................................. 557
Ìåòîäû ëå÷åíèÿ ëèõîðàäîê........................................................................................................................................................................... 557
Ìåòîäû ëå÷åíèÿ îïóõîëåé è îòåêîâ............................................................................................................................................................. 558
(ïðèëîæåíèå: êðàñíóõà, æåëòóõà)................................................................................................................................................................. 558
Ìåòîäû ëå÷åíèÿ áîëåçíåé, ïðè êîòîðûõ âûäåëÿåòñÿ ïîò........................................................................................................................... 558
Ìåòîäû ëå÷åíèÿ îíåìåíèé è íåäîñòàòî÷íîñòè-öçþý............................................................................................................................... 559
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèÿ êèøå÷íèêà, ãåìîððîÿ, íàðóøåíèé ñòóëà................................................................................................ 559
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèé ïîëîâûõ îðãàíîâ,...................................................................................................................................... 560
ãðûæè è áîëåçíåé ìî÷åèñïóñêàíèÿ.............................................................................................................................................................. 560
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèé ãîëîâû è ëèöà............................................................................................................................................. 562
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèé ãîðëà è ãëîòêè............................................................................................................................................. 564
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèé ãëàç è óøåé.................................................................................................................................................. 565
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèé íîñà è ðòà.................................................................................................................................................... 566
Ìåòîäû ëå÷åíèå áîëåçíåé ãðóäíîé êëåòêè, ñïèíû, ðåáåð........................................................................................................................... 568
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèé ðóê, íîã, ïîÿñíèöû è ïîäìûøåê.............................................................................................................. 569
Ìåòîäû ëå÷åíèÿ çàáîëåâàíèé ó æåíùèí..................................................................................................................................................... 573
Ìåòîäû ëå÷åíèÿ äåòñêèõ áîëåçíåé............................................................................................................................................................... 575
Ìåòîäû ëå÷åíèÿ ÿçâ è ñèôèëèòè÷åñêèõ áîëÿ÷åê......................................................................................................................................... 577
ÄÎÏÎËÍÈÒÅËÜÍÛÅ ÌÅÒÎÄÛ ËÅ×ÅÍÈß...................................................................................................................................................... 578
Ðàññóæäåíèå î ñðåäèííîì âåòðå ÷æóí-ôýí (Èç ñî÷èíåíèÿ ãîñïîäèíà Ñþÿ)........................................................................................ 578
Ìåòîäû èãëîóêàëûâàíèÿ äëÿ ñðî÷íîé ïîìîùè ïðè ñðåäèííîì âåòðå.................................................................................................. 579
(Èç òðàêòàòà “Öÿíü Êóíü øýí-è” èëè “Ñìûñë ðîæäåíèÿ Öÿíü è Êóíü”)............................................................................................ 579
Ìåòîäû âîçäåéñòâèÿ ïîñðåäñòâîì èãëîóêàëûâàíèÿ ïðè îäíîñòîðîííåì ïàðàëè÷å........................................................................... 580
â ðåçóëüòàòå ñðåäèííîãî âåòðà............................................................................................................................................................. 580
Âðåäîíîñíûé õîëîä øàí-õàíü................................................................................................................................................................. 582
Ðàçëè÷íûå çàáîëåâàíèÿ.................................................................................................................................................................................. 585
Ö Ç Þ À Í Ü ÄÅÂßÒÛÉ................................................................................................................................................................................... 591
ÌÅÒÎÄÛ ÈÃËÎÓÊÀËÛÂÀÍÈß ÄÓÍ ÞÀÍß................................................................................................................................................... 613
ÌÅÒÎÄÛ ËÅ×ÅÍÈß ÇÍÀÌÅÍÈÒÛÕ ÂÐÀ×ÅÉ................................................................................................................................................ 618
ßçâû è îòðàâëåíèÿ.................................................................................................................................................................................. 619
Îíåìåíèå ãîðëà....................................................................................................................................................................................... 620
Çàäåðæêè ìî÷åèñïóñêàíèÿ (ëèíü-áè)..................................................................................................................................................... 621
Çàáîëåâàíèå ãëàç..................................................................................................................................................................................... 621
Íåäîñòàòêè è íåäóãè (ñóíü-øàíü)......................................................................................................................................................... 624
ÏÅÑÍß ÑÓÍ ×ÆÝÍÜÆÝÍß ÎÁ ÓÊÀËÛÂÀÍÈÈ ÒÐÈÍÀÄÖÀÒÈ ÁÅÑÎÂÑÊÈÕ ÒÎ×ÅÊ...................................................................... 624
ÎÑÍÎÂÍÛÅ ÓÑÏÅØÍÛÅ ÌÅÒÎÄÛ ÏÐÈÆÈÃÀÍÈß......................................................................................................................... 626
ÌÅÒÎÄ ÃÎÑÏÎÄÈÍÀ ÖÓÉ ÂÎÇÄÅÉÑÒÂÈß ÍÀ ÒÎ×ÊÓ ÑÛ-ÕÓÀ (×åòûðåõ öâåòêîâ)................................................................................ 628
ÌÅÒÎÄ ÂÎÇÄÅÉÑÒÂÈß ÍÀ ÒÎ×ÊÓ ÃÀÎ-ÕÓÀÍ............................................................................................................................................. 629
ÌÅÒÎÄ ÏÐÈÆÈÃÀÍÈß ÒÎ×ÊÈ, ÊÎÒÎÐÛÉ ÍÀÇÛÂÀÅÒÑß ÏÎÅÇÄÊÎÉ ÍÀ ÁÀÌÁÓÊÎÂÎÉ ËÎØÀÄÈ..................................................... 629
ÌÅÒÎÄ ÏÐÈÆÈÃÀÍÈß ÒÎ×ÅÊ ÏÐÈ ÏÅÐÅÓÒÎÌËÅÍÈÈ............................................................................................................................... 630
ÌÅÒÎÄ ÂÎÇÄÅÉÑÒÂÈß ÍÀ ÒÎ×ÊÓ ØÝÍÜ-ØÓ.................................................................................................................................. 631
ÌÅÒÎÄ ÏÐÈÆÈÃÀÍÈß ÒÎ×ÊÈ ÏÐÈ ÇÀÁÎËÅÂÀÍÈßÕ ÖÈ ÑÅÐÄÖÀ................................................................................................ 631
ÌÅÒÎÄ ËÅ×ÅÍÈß ÏÐÈÆÈÃÀÍÈÅÌ ÃÅÌÎÐÐÎß............................................................................................................................... 631
ÌÅÒÎÄÛ ÏÐÈÆÈÃÀÍÈß ÒÎ×ÅÊ ÏÐÈ ÃÐÛÆÅ ÒÎÍÊÎÃÎ ÊÈØÅ×ÍÈÊÀ....................................................................................... 632
ÌÅÒÎÄ ÏÐÈÆÈÃÀÍÈß, ÊÎÃÄÀ ÏÐÈ ÑÈÍÄÐÎÌÅ ÂÅÒÐÀ ÊÈØÅ×ÍÈÊÀ ÈÄÅÒ ÊÐÎÂÜ................................................................. 632
ÌÅÒÎÄ ËÅ×ÅÍÈß ÏÐÈÆÈÃÀÍÈÅÌ ÂÐÅÄÎÍÎÑÍÎÃÎ ÕÎËÎÄÀ È ×ÓÂÑÒÂÀ ÑÒÅÑÍÅÍÈß Â ÃÐÓÄÈ.......................................... 632
ÏÐÈÆÈÃÀÍÈÅ ÏÐÈ ÒÎÊÑÈÊÎÇÀÕ È ÏÐÈ ÑÊÐÛÒÛÕ ÇÀÁÎËÅÂÀÍÈßÕ Â ÎÁËÀÑÒÈ ÃÐÓÄÍÎÉ ÊËÅÒÊÈ................................... 633
ÌÅÒÎÄ ÈÃËÎÓÊÀËÛÂÀÍÈß ÃÐÎÌÀ È ÎÃÍß................................................................................................................................................ 633
ÌÅÒÎÄ ËÅ×ÅÍÈß ÇÀÁÎËÅÂÀÍÈÉ ÏÎÑÐÅÄÑÒÂÎÌ ÏÐÎÏÀÐÈÂÀÍÈß ÏÓÏÊÀ......................................................................................... 633
×ÀÑÛ, ÑÎÎÒÂÅÒÑÒÂÓÞÙÈÅ ÄÅÉÑÒÂÈÞ ÍÅÁÀ......................................................................................................................................... 634
ÌÅÒÎÄÛ ÏÐÈÆÈÃÀÍÈß ÒÐÀÊÒÀÒÀ “ÖßÍÜ ÖÇÈÍÜ”................................................................................................................................... 635
ÌÅÒÎÄ ÝÔÔÅÊÒÈÂÍÎÃÎ ÏÐÈÆÈÃÀÍÈß ÈÇ ÒÐÀÊÒÀÒÀ “ÁÀÎ ÖÇßÍÜ”..................................................................................................... 635
ËÈÑÒÜß ÏÎËÛÍÈ.............................................................................................................................................................................................. 635
ÎÏÎÐÎÆÍÅÍÈÅ È ÂÎÑÏÎËÍÅÍÈÅ (ÁÓ-ÑÅ) ÏÐÈ ÏÐÈÆÈÃÀÍÈÈ ÏÎËÛÍÜÞ............................................................................................ 636
ÂÅËÈ×ÈÍÀ ÏÎËÛÍÍÛÕ ÊÎÍÓÑΠÄËß ÏÐÈÆÈÃÀÍÈß............................................................................................................................. 636
ÊÀÊÎÉ ÎÃÎÍÜ ÑËÅÄÓÅÒ ÏÐÈÌÅÍßÒÜ ÄËß ÏÐÈÆÈÃÀÍÈß........................................................................................................................ 637
ÊÎËÈ×ÅÑÒÂÎ ÊÎÍÓÑÎÂ, ÊÎÒÎÐÎÅ ÍÅÎÁÕÎÄÈÌÎ ÄËß ËÅ×ÅÍÈß........................................................................................................... 638
ÌÅÒÎÄÛ ÏÐÈÆÈÃÀÍÈß.................................................................................................................................................................................. 638
ÏÎÐßÄÎÊ ÏÐÈÆÈÃÀÍÈß................................................................................................................................................................................. 639
ÊÀÊ Ó×ÈÒÛÂÀÒÜ ÕÎËÎÄ È ÆÀÐ ÏÐÈ ÏÐÈÆÈÃÀÍÈÈ.................................................................................................................................. 639
ÎÑÍÎÂÍÛÅ ÌÅÒÎÄÛ ÏÐÈÆÈÃÀÍÈß ÏÐÈ ÍÀËÈ×ÈÈ ÐÓÁÖÎÂ.................................................................................................................. 640
ÊÀÊ ÇÀÊËÅÈÂÀÒÜ ÏÓÇÛÐÜÊÈ ÎÒ ÏÐÈÆÈÃÀÍÈß......................................................................................................................................... 640
ÌÅÒÎÄ ÏÐÈÌÅÍÅÍÈß ÌÀÇÈ ÄËß ËÅ×ÅÍÈß ÐÀÍÊÈ ÏÎÑËÅ ÏÐÈÆÈÃÀÍÈß............................................................................................ 641
ÊÀÊ ÏÐÎÌÛÂÀÒÜ ÐÀÍÊÓ ÏÎÑËÅ ÏÐÈÆÈÃÀÍÈß......................................................................................................................................... 641
ÊÀÊ ÇÀÁÎÒÈÒÜÑß Î ÑÂÎÅÌ ÇÄÎÐÎÂÜÅ ÏÎÑËÅ ÏÐÈÆÈÃÀÍÈß.................................................................................................................. 641
ÄÎÏÎËÍÈÒÅËÜÍÛÅ ÌÅÄÈÖÈÍÑÊÈÅ ÑÂÅÄÅÍÈß....................................................................................................................................... 642
ÖÇÞÀÍÜ ÄÅÑßÒÛÉ....................................................................................................................................................................................... 660
ÂÎËØÅÁÍÎÅ ÈÑÊÓÑÑÒÂÎ ÑÎÕÐÀÍÅÍÈß ÇÄÎÐÎÂÜß Ó ÌËÀÄÅÍÖÅÂ....................................................................................................... 660
ÏÅÑÍß Î ÌÅÒÎÄÀÕ ÂÎÇÄÅÉÑÒÂÈß ÐÓÊÀÌÈ.............................................................................................................................................. 661
ÌÅÒÎÄ ÍÀÁËÞÄÅÍÈß ÔÎÐÌÛ ÒÅËÀ È ÈÑÑËÅÄÎÂÀÍÈß ÅÃÎ ÖÂÅÒÀ..................................................................................................... 663
ÏÅÑÍß, Â ÊÎÒÎÐÎÉ ÐÀÑÑÓÆÄÀÅÒÑß Î ÖÂÅÒÅ............................................................................................................................................ 665
ÏÅÑÍß Î ÒÎÌ, ÊÀÊ ÑËÅÄÓÅÒ ÐÀÇËÈ×ÀÒÜ ÆÈËÛ....................................................................................................................................... 665
ÏÅÑÍß Î ÏßÒÈ ÏÎÇÈÖÈßÕ ÐÀÑÏÎËÎÆÅÍÍÛÕ ÍÀ ËÈÖÅ.......................................................................................................................... 667
ÏÅÑÍß Î ÐÀÑÏÎËÎÆÅÍÈÈ ÂÐÀÒ ÑÓÄÜÁÛ ÌÈÍ-ÌÝÍÜ............................................................................................................................... 667
ÂÎËØÅÁÍÛÉ ÑÅÊÐÅÒ ÌÀÑÑÀÆÀ ÒÎ×ÅÊ, ÐÀÑÏÎËÎÆÅÍÍÛÕ ÍÀ ßÍÑÊÎÉ ÑÒÎÐÎÍÅ ËÀÄÎÍÈ.......................................................... 667
ÂÎËØÅÁÍÛÉ ÑÅÊÐÅÒ ÌÀÑÑÀÆÀ ÒÎ×ÅÊ, ÐÀÑÏÎËÎÆÅÍÍÛÕ ÍÀ ÈÍÜÑÊÎÉ ÑÒÎÐÎÍÅ ËÀÄÎÍÈ........................................................ 669
ÌËÀÄÅÍÖÛ..................................................
Date: 2015-10-18; view: 342; Íàðóøåíèå àâòîðñêèõ ïðàâ; Ïîìîùü â íàïèñàíèè ðàáîòû --> ÑÞÄÀ... |