Модель «приспособленность-усталость» - изменения в производительности в течении тренировочной недели

После каждой тренировки приспособленность и усталость возрастают, после отдыха последний показатель снижается и повышается производительность. В течении долгого периода времени, при постоянном применении прогрессии нагрузки, кривая производительности будет линейно расти. Это идеальные условия, но на практике все не так просто.

Ссылки

[1]. Sale, D.G., Neural adaptation to resistance training. med sci sports exerc, 1988. 20(5 suppl): p. s135-45.

[2]. Stone, M., S. Plisk, and D. Collins, Training principles: evaluation of modes and methods of resistance training--a coaching perspective. sports Biomech, 2002. 1(1): p. 79-103.

[3]. Schoenfeld, B.J., et al., Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J strength cond res, 2015.

[4]. Schoenfeld, B.J., et al., Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. Journal of strength and conditioning research, 2014.

[5]. Gentil, P., S. Soares, and M. Bottaro, Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. asian J sports med, 2015. 6(2): p. e24057.

[6]. Robbins, D.W., P.W. Marshall, and M. Mcewen, The effect of training volume on lower- body strength. J strength cond res, 2012. 26(1): p. 34-9.

[7]. Radaelli, R., et al., Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. J strength cond res, 2015. 29(5): p. 1349-58.

[8]. Gonzalez-Badillo, J.J., et al., Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle. J strength cond res, 2005. 19(3): p. 689-97.

[9]. Wernbom, M., J. Augustsson, and R. Thomee, The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. sports med, 2007. 37(3): p. 225-64.

[10]. Krieger, J.W., Single versus multiple sets of resistance exercise: a meta-regression. J strength cond res, 2009. 23(6): p. 1890-901.

[11]. Krieger, J.W., Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis. J strength cond res, 2010. 24(4): p. 1150-9.